FAQ
What is a reflexology mat?
A reflexology mat is a tool designed to stimulate the reflex points located on the soles of the feet. According to reflexology principles, these points correspond to various parts of the body, and their stimulation can promote overall well-being.
Are there any contraindications for using the reflexology mat?
This wellness massage is safe and doesn't present major medical contraindications. However, individuals with severe circulatory problems, diabetes, or conditions affecting foot sensitivity should consult a healthcare professional before use.
Can I use the mat if I'm pregnant?
It's advisable for pregnant women to consult their doctor or a healthcare professional before using the reflexology mat to ensure it poses no risk to them or the fetus.
How do I properly use the reflexology mat?
It's recommended to start with short sessions of one to two minutes, especially if you're not accustomed to acupressure stimulation. You can wear thin socks to lessen the initial sensation. Gradually increase the duration to 10 to 15 minutes per day, in one or multiple sessions. The mat is portable and lightweight, allowing you to use it anywhere.
Is using the mat painful?
Initially, you might experience an unusual sensation or slight discomfort. This is normal and typically diminishes with regular use. If necessary, wear socks to reduce the pressure until your feet become accustomed to the mat.
Does the mat accommodate all foot sizes?
Yes, our reflexology mat is designed to fit all foot sizes, providing effective stimulation of reflex points for everyone.
How do I maintain and clean the reflexology mat?
To clean your mat, wipe it with a damp cloth and mild detergent if necessary. Avoid using harsh chemicals that could damage the material. Ensure the mat is completely dry before storing or reusing it.
How long and how often should I use the mat?
A daily use of 10 to 15 minutes is recommended for optimal results. You can divide this time into multiple sessions throughout the day according to your preferences.
Can I use the mat on other parts of my body?
The mat is specifically designed for foot reflexology. For stimulation of other body areas, it's best to use appropriate accessories or consult a reflexology professional.
What are the benefits of using a reflexology mat?
Regular use of a reflexology mat may help:
- Stimulate blood circulation.
- Reduce muscle fatigue and nerve pain.
- Promote toxin elimination.
- Improve metabolism.
- Provide a general sense of well-being and relaxation.